A wellness plan is aimed toward achieving overall health in all facets of your life. It’s a multi-dimensional look at your well-being. Wellness is the quality or state of being in good health especially as an actively sought goal (lifestyles that promote wellness). A wellness plan takes into consideration your mental, physical, spiritual, financial, professional, intellectual and environmental health.
When creating a plan for your health, we will assess each area of your life to determine what your personal goals. We will go over a few key questions to help you discover opportunities for an improved quality of life and create goals accordingly.
Contact me to schedule a 30-minute phone or in-person wellness consultation.