What is a Wellness Lifestyle?

Wellness encompasses the entire spectrum of a person’s being. It is a positive state and not just the absence of illness. All the elements of wellness are in a complex dynamic relationship, ever changing as each element is impacted.

The goal of Choose Wellness Now is to educate you about the eight dimensions of wellness and enhance your personal sense of wellness. We focus on each dimension and provide tips and strategies you can apply to your own lives and the different roles you may fill.

Health is typically thought of in terms of the absence or presence of disease. Wellness is a multidimensional, holistic, evolving state and process of achieving your full potential. It is subjective, personalized, individual, cultural and situational. One’s own sense of wellness may change based on experiences, age, life stage and values. Wellness is about balance, moderation and avoiding social comparison. It is comprised of the following dimensions: physical, social, intellectual, emotional, mental, financial, vocational and spiritual.

dōTERRA’s Lifestyle Overview is a self-directed healthcare program that offers ways to live empowered in your daily life. The program is a simple and practical combination of lifestyle and healthcare. When we focus on lifestyle, health is naturally achieved and maintained. And daily habits are key.

dōTERRA’s Wellness Lifestyle Pyramid illustrates how wellness is a combination of lifestyle and healthcare. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference. As you live these principles and use dōTERRA’s powerful products, you experience new levels of wholeness.

The dōTERRA wellness program integrates natural, plant-based products with each level of the pyramid. The program is made easy by following simple routines that combine natural products along with changes to daily habits. For those times when you need support from a specialist, partner with a practitioner who supports you in finding the best scientific and natural solutions.